Lower back pain is a common condition that affects people of all ages and can significantly impact their daily life. Exercise is one of the most effective treatments for lower back pain and can help to reduce pain, improve function, and prevent future episodes. In...
In today's fast-paced and stressful world, it is essential to have a resilient body and brain to cope with the challenges of everyday life. Resilience is the ability to recover from adversity, adapt to change, and thrive in the face of challenges. Building a resilient...
Have you ever wondered how to elevate your game to the next level? The strength and conditioning physios at our Ivanhoe Physio clinic specialise in developing exercise programs that unlock your full athletic potential. We assess your strengths and weaknesses and...
Jiu-Jitsu, often referred to as BJJ (Brazilian Jiu-Jitsu), is a martial art that demands both physical prowess and mental acuity. While it's an incredibly rewarding discipline, practitioners often face the risk of injury. This is where the unique role of our BJJ...
Meditation has become increasingly popular in recent years as a way to reduce stress, increase focus and improve overall well-being. But what exactly is meditation, how does one get started, and what are the benefits of incorporating it into one's daily routine? In...
Physiotherapy is a healthcare profession that aims to prevent and treat physical impairments, disabilities, and pain. A quality physiotherapy consultation is an essential part of any successful physiotherapy treatment plan. It sets the foundation for understanding a...
Saunas have been used for centuries for relaxation, socialization, and physical health benefits. A sauna is a small room or building designed to create a hot and humid environment. In this blog, we will discuss the benefits of sauna use and provide guidelines on how...
Cold exposure, or the practice of intentionally exposing oneself to cold temperatures, has been gaining popularity in recent years as a way to improve physical and mental health. Cold exposure can take many forms, from cold showers and ice baths to simply spending...
Exercise is a powerful tool that can help improve both physical and mental health. It can improve muscle strength, balance, flexibility, and cardiovascular fitness. While many people believe that age can limit their physical capabilities, research has shown that age...
Cardiovascular fitness, also known as aerobic fitness, is the ability of the heart, lungs, and blood vessels to work together efficiently and effectively during physical activity. It is an essential component of overall health and fitness and is associated with...