Strength training is a type of exercise that focuses on building muscle strength and increasing endurance through resistance training. It has many health benefits, including improving bone density, reducing the risk of injury, and increasing metabolic rate. In this...
Strength training, also known as resistance training, is a type of physical activity that involves using weights or other resistance to build muscle strength and endurance. It is not just for bodybuilders or athletes, but also for people of all ages and fitness...
Exercise is an essential part of a healthy lifestyle. Regular physical activity can improve physical and mental health, reduce the risk of chronic diseases, and enhance overall well-being. However, with so many different types of exercises and varying recommendations,...
ACL (anterior cruciate ligament) is a vital component of the knee joint. It provides stability and helps in movement during sports and other physical activities. However, a sudden change in direction, jumping or landing can cause ACL tear or rupture, which requires...
This blog series will be focusing on the benefits of exercise. In this part will be covering three easy to understand benefits of exercise and how that relates to physiotherapy, pain and function. Exercise is defined by any activity that is deliberate and requires...
Strength training is an essential aspect of any athlete's training regimen, regardless of the sport. It involves using resistance to develop muscular strength, endurance, and power. In recent years, there has been an increasing emphasis on the importance of strength...
Our heart is one of the most important organs in our body, responsible for pumping blood and nutrients throughout our body. However, as we age or face certain health conditions, our heart health may deteriorate. This is where exercise comes in – regular physical...
Exercise is an important part of a healthy lifestyle, and there are many different types of workouts to choose from. Two popular forms of training are anaerobic (HIIT) and aerobic. While both forms of exercise have their benefits, they differ in terms of their...
When people think of exercise, they often focus on the physical benefits such as weight loss, muscle gain, or improved cardiovascular health. However, exercise has a range of benefits beyond the body, including significant advantages for the brain. Numerous studies...
We know from a mountain of literature that it is irrefutable that exercise can decrease the risk of multiple chronic diseases and mortality risk factors including hypertension, type 2 diabetes, coronary heart disease, stroke and cancer, just to name a few (1). In fact...