So the burning question that you want answered ‘Can strength training really repair torn muscles and painful tendons?’ The short answer is yes! Strength training and early rehabilitation can aid in a faster recovery from an acute muscle strain, torn muscle or...
Can exercise help with Osteoarthritis?YES, it absolutely can! Exercise can prevent and reduce the risk of developing osteoarthritis (OA) and decrease the pain associated with the disease (1).GLA:D Australia - Best treatment for hip and knee osteoarthritis. Refer to...
Welcome to Evolution Physiotherapy & Performance, we are your new and local physiotherapist in Ivanhoe. Evolution Physiotherapy and Performance was founded by senior physiotherapist and managing director Benjamin Butler-Bonnice (read more here), with the goal to...
To launch our much anticipated blog and education hub, Director & Senior Physiotherapist, Ben, has put together a very exciting blog series: The benefits of exercise! An overview of the our topics; The benefits of exercise: a general overview Exercise and your...